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Insect and Tick protection

December 17, 2010 in Health Indonesia, Health Philippines, Health Thailand

Insect and : Wear long sleeves, long pants, hats and shoes (rather than sandals). For rural and forested areas, boots are preferable, with pants tucked in, to prevent tick bites. Apply insect repellents containing 25-50% (N,N-diethyl-3-methylbenzamide) or 20% picaridin (Bayrepel) to exposed skin (but not to the eyes, mouth, or open wounds). may also be applied to clothing. Products with a lower concentration of either repellent need to be repplied more frequently. Products with a higher concentration of carry an increased risk of neurologic toxicity, especially in children, without any additional benefit. Do not use either or picaridin on children less than two years of age. For additional protection, apply permethrin-containing compounds to clothing, shoes, and bed nets. Permethrin-treated clothing appears to have little toxicity. Don’t sleep with the window open unless there is a screen. If sleeping outdoors or in an accomodation that allows entry of , use a bed net, preferably impregnated with insect repellent, with edges tucked in under the mattress. The mesh size should be less than 1.5 mm. If the sleeping area is not otherwise protected, use a mosquito coil, which fills the room with insecticide through the night. In rural or forested areas, perform a thorough tick check at the end of each day with the assistance of a friend or a full-length mirror. Ticks should be removed with tweezers, grasping the tick by the head. Many tick-borne illnesses can be prevented by prompt tick removal.

Swimming and bathing precautions

December 17, 2010 in Health Indonesia, Health Philippines, Health Thailand

and precautions: Avoid swimming, wading, or rafting in bodies of fresh water, such as lakes, ponds, streams, or rivers. Do not use fresh water for bathing or showering unless it has been heated to 150 degrees F for at least five minutes or held in a storage tank for at least three days. Toweling oneself dry after unavoidable or accidental exposure to contaminated water may reduce the likelihood of schistosomiasis, but does not reliably prevent the disease and is no substitute for the precautions above. Chlorinated swimming pools are considered safe.

Health recommendations for Indonesia

December 12, 2010 in Health Indonesia

RECOMMENDATIONS FOR

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Hepatitis A: Recommended for all travelers

Typhoid: For travelers who may eat or drink outside major restaurants and hotels

Polio: One-time booster recommended for any adult traveler who completed the childhood series but never had polio vaccine as an adult

Yellow fever: Required for all travelers greater than one year of age arriving from a yellow-fever-infected area in Africa or the Americas. Not recommended otherwise.

Japanese encephalitis: For long-term (>1 month) travelers to rural areas or travelers who may engage in extensive unprotected outdoor activities in rural areas, especially after dusk

Hepatitis B: For travelers who may have intimate contact with local residents, especially if visiting for more than 6 months

Rabies: For travelers who may have direct contact with animals and may not have access to medical care

Measles, mumps, rubella (MMR): Two doses recommended for all travelers born after 1956, if not previously given

Tetanus-diphtheria: Revaccination recommended every 10 years

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Indonesia does not have a nationwide emergency phone number, such as “911″ in the United States. Many hospitals have their own ambulances, but staffing and equipment may not be comparable to that in Western nations and response time may be slow. The following hospitals offer ambulance service :

R.S. MMC Kuningan: call 527-3473
R.S. Medistra: call 521-0200
R.S. Pondok Indah: call 750-2322
R.S. Graha Medika: call 530-0887-9

Those staying in Indonesia for prolonged periods should identify private ambulance services in their area.

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Medical services are limited. Most expatriates go to either International SOS or Global Doctor, which offer 24-hour emergency as well as routine care. International SOS has locations in , Balikpapan, and Bali: JL Puri Sakti No. 10 Cipete, Selatan, , ph. 62 21 750 5980, 750 6001; PKT Office, Jalan Pupuk Raya 54, Balikpapan, ph. 62 542 765966; Pt. Abhaya Eka Astiti, Klinik SOS Medika, Jalan Bypass Ngurah Rai 505 X, Kuta 80361, Bali, Indonesia 80361, ph. 62 361 710 544. Global Doctor is located in South at Jl. Patimura 15 Kebayoran Baru, South ; ph. 021-723-1121. Only Indonesian doctors are allowed to treat patients in Indonesian medical facilities. However, International SOS has an expatriate consultant physician on the premises most of the time and Global Doctor offers telemedicine appointments with a consultant in Perth.

For a cardiac emergency, go to Pusat Jantung Nasional (National Cardiac Center) (Jl. Letjen S. Parman Kav. 87; Jakarta Barat; ph. 568-4085, 568-4093). If hospital admission is necessary for non-cardiac problems, options include R.S. MMC Kuningan (Jl. H.R. Rasuna Said Kav. C21, Kuningan, South Jakarta; ph.021 520-3435/45) and R.S. Medistra (Jl. Jend. Gatot Subroto Kav. 59, South Jakarta, ph. 021 5210200), both of which have 24-hour emergency rooms and their own ambulance services. However, most expatriates prefer to be transferred to a country with state-of-the-art medical facilities, usually Singapore or Australia, for serious medical problems.
For a guide to other physicians and health facilities in Indonesia, go to the U.S. Embassy website. Routine medical care is available in major cities, but not elsewhere. Many doctors and hospitals will expect payment in cash, regardless of whether you have travel health insurance.

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There are many well-supplied pharmacies (“apotik”) in Indonesia, including a number of chains, such as Century Healthcare (website http://www.apotikcentury.com/), Guardian Pharmacies (based in Malaysia), and Apotik Melawai. Do not buy medications from street vendors.

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Before you leave, make sure you have the names and contact information for physicians, clinics, and hospitals where you can obtain emergency medical care if needed.

Because of a recent polio outbreak, all children traveling to Indonesis should be fully immunized against polio. All children should be up-to-date on routine childhood immunizations. Children who are 12 months or older should receive a total of 2 doses of MMR (measles-mumps-rubella) vaccine, separated by at least 28 days, before international travel. Children between the ages of 6 and 11 months should be given a single dose of measles vaccine. MMR vaccine may be given if measles vaccine is not available, though immunization against mumps and rubella is not necessary before age one unless visiting a country where an outbreak is in progress. Children less than one year of age may also need to receive other immunizations ahead of schedule (see the accelerated immunization schedule).
The recommendations for malaria prophylaxis are the same for young children as for adults, except that (1) dosages are lower; (2) Malarone is not recommended for children weighing less than 25 pounds; and (3) doxycycline should be avoided. -containing insect repellents are not advised for children under age two, so it’s especially important to keep children in this age group well-covered to protect them from mosquito bites.

When traveling with young children, be particularly careful about what you allow them to eat and drink (see food and water precautions), because diarrhea can be especially dangerous in this age group and because the vaccines for hepatitis A and typhoid fever, which are transmitted by contaminated food and water, are not approved for children under age two. Baby foods and cows’ milk may not be available in developing nations. Only commercially bottled milk with a printed expiration date should be used. Young children should be kept well-hydrated and protected from the sun at all times.
Be sure to pack a medical kit when traveling with children. In addition to the items listed for adults, bring along plenty of disposable diapers, cream for diaper rash, oral replacement salts, and appropriate antibiotics for common childhood infections, such as middle ear infections.

are more likely after natural disasters. Never attempt to kill or handle a snake. In the event of a venomous snake bite, move the victim a safe distance from the snake and place him or her at rest, with the affected extremity immobilized and kept below the level of the heart. Remove constrictive clothing and jewelry. Apply a pressure bandage which does not impede blood flow. Avoid tourniquets, which are no longer recommended. Bring the victim immediately to the nearest medical facility for administration of antivenom and supportive care. To reduce the risk of snake bites, wear boots and long pants and avoid perfumes and cologne.
For further information, go to Indonesia earthquake – Advice for relief workers and other travelers to affected areas on the NATHNAC website.

All travelers should visit either their personal physician or a travel health clinic 4-8 weeks before departure.